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BeSpun

BeSpun Classes 

 

 

BeSpun has the most innovative classes in the business and all classes are taught by our internationally recognized pole stars


Reservations are recommended as many classes sell out.

If a class you would like to take is full sign up on our waitlist and you will be added as people reschedule and space becomes available.

We have a 1 hour cancelation policy, Classes not attended will be charged your class session or a $20 late cancel fee for Intro offers and Spun Club members 



"Spun Club"  Is our Best Deal giving you

    • All classes with priority registration for up to 2 pole classes per day

    • Discounts on merchandise and specialty workshops

    • Special society events like girls night out, spa days and summer pool parties

    • Earn colored boty shorts, graduate levels quickly and perform at BeSpun special events
 

 

 

 

 

Want to be a Spun Club Member?  Find more information here!

Sexy Basics

 

This class is perfect for every pole dancer on their first day and great dancers who want to stay all over the ground. This class is no climbing and no sticking to the pole. Just dance spin and floorwork groove your way through the hour.

 

  • Walking in heels
  • Fancy footwork
  • Flirty floor work
  • Sexy hip movements
  • Basics spins

 

     What to wear: leggings, leg warmers, knee pads, sports bra 

 

Sign Up

 

 

 

Sexy Climb and Dance 

 

 

This class is perfect for beginners but open to all levels.  Newbies never fear in this class we stay right side up while building strength and flexibility to take you to the next level!


    • Walking in Heels
    • Fancy Footwork
    • Flirty Floorwork
    • Big Spins
    • Sexy Dancing
    • Climbs, Sits & Aerial Pole Poses

Prerequisites: Sexy Basics


Recommendations: In order to build the strength to master these moves we recommend that you train 3 days a week in our Sexy Basics and Sexy Climb and Spin classes.
 

Sign Up

 



Pole Dance Invert


 

This class is designed for all levels of students interested in learning dazzling pole tricks and combining them in a performance style dance. Class is taught in a progressive style, starting with the foundational moves of each technique and advancing to your individual skill level.

    • Fun climbs
    • Big spins
    • Inverted floorwork
    • Aerial poses and holds
    • Leg hangs and pole handstands
    • Plyometric and acrobatic exercises
    • Flexibility training

  • This is an Intermediate Level Class

  • Prerequisites: Sexy Basics, Sexy Climb & Dance


    Recommendations: In order to build the strength to master these moves we recommend training 3 days a week in our Sex Climb & Dance/Sexy Pole Basics & Pole Dance invert/Pole Dance Workout Classes.
     

    Sign Up

     

 

 

Pole Dance Tricks 

 

 

This class is designed for intermediate and advanced students interested in learning dazzling pole tricks and combining them in a performance style dance. Class is taught in a progressive style, starting with the foundational moves of each technique and advancing to your individual skill level.

    • Fancy climbs
    • Daring drops
    • Advanced floorwork
    • Combo and inverted spins
    • Aerial inverts and tricks
    • Leg hangs and handsprings
    • Plyometric and acrobatic exercises
    • Flexibility training

 

Prerequisites: Approx 6 months pole dance experience. Must be comfortable climbing and inverting.

 

Recommendations: In order to build the strength to master these moves we recommend training 3 days a week in our Sexy Climb and Dance & Pole Dance Invert Classes.

 

Sign Up

 

 

 

Spinning Pole Basics 

 

 

 

 

Take a whirl on our spinning pole and add a new element to your pole game. Motion sickness be gone we have the moves to help you tame that spinning pole!

    • Spinning spins
    • Spinning pole climbs
    • Momentum control
    • Aerial inverts
    • Spinning trick progressions

 

Prerequisites: Basic mastery of static pole climbs sits and spins.

 

Recommendations: In order to build the strength to master these moves we recommend that you train 3 days a week in our Sexy Climb and Dance and Pole Dance Inverts Classes.

 

Sign Up

 

 

 

Spinning Pole Invert 

 

 

 

Take a whirl on our spinning pole and add a new element to your pole game. Motion sickness be gone we have the moves to help you tame that spinning pole!

    • Spinning spins
    • Spinning pole climbs
    • Momentum control
    • Aerial inverts
    • Spinning trick progressions

 

Prerequisites: Approx 6 months pole dance experience. Must be comfortable climbing and inverting

 

Recommendations: In order to build the strength to master these moves we recommend that you train 3 days a week in our Sexy Climb and Dance and Pole Dance Invert Classes.

 

Sign Up

 

 

 

Polography - All Levels

 

 

Ready to dance in harmony with your fellow pole dancers? This class is for you move in perfect timing with your neighbor while learning a unique sequence of choreographed moves!

    • Sequential choreography
    • Amazing transitions
    • Sassy dance moves
    • All in high heels!!!

 

Prerequisites: Basic mastery of static pole climbs sits and spins.

 

Recommendations: In order to build the strength to master these moves we recommend that you train 3 days a week in our Sexy Climb and Dance Classes.

 

What to wear: leggings, leg warmers, knee pads, sports bra, tank top, high heels

 

Sign Up

 

 

 

Flex - All Levels

 

 

 

FLEX is a conditioning based active FLEXibility class designed to get you strong FLEXible and lean all in one hour. This is an intense workout not a stretching class! You will Sweat Stretch Flex and improve your pole game. Designed to be the perfect compliment to pole.

    • Plyometric jumps
    • Plank exercises
    • Kicks and back bends
    • Dips and lunges
    • Abs
    • Intense stretching
    • Over splits

 

Prerequisites: None

What to wear: leggings, warm clothes for better bendiness, leg warmers, back warmers, long sleeves

 

Sign Up

 

 

 

Stretch  - All Levels

 

 

 Stretch is mat based stretching class designed to improve your reach and flexibility all around. Bend and stretch and twist your way to better splits back bend and shoulder flexibility.

    • Splits
    • Backbends
    • Arm and shoulder openers
    • Twists
    • Secret stretches

 

Prerequisites: None

 

     What to wear: leggings, warm clothes for better bendiness, leg warmers, back warmers, long sleeves